Your body talks to you every minute of every day.
Feed me.
I'm exhausted.
I'm thirsty.
I need to lie down.

If you're hearing this all the time, it's time to start listening to your body and make a change. After all, it's the only one you've got - and, you're stuck with it for life. Changing your diet a little can pay off a lot in the long run. And so can exercising.

Rise and Shine

Early risers - this one's for you! Get a jump on your day by skipping rope, not breakfast. Start every day with Red River original or Red River READY TO SERVE Cereal. The benefits are astounding. And so are the benefits of jumping rope. It's great for your calves because you're pushing your entire body weight off the balls of your feet. As the rope passes under the bottom of your foot, lift your other knee as high as possible - believe it or not, this will give your hips, thighs and abs a workout.

The Big Crunch

Don't like skipping rope? How about crunches? Lie on your back with your hands behind your head supporting your neck and your knees bent. Choose a spot on the ceiling and focus. In one smooth motion, raise your head toward your knees and hold for five seconds. Beginners should try between 10 to 20 crunches. Afficionados - go for 40.

Feed Me