We all know that eating a balanced diet with foods from the four major food groups is an important part of healthy living. Of course, different people need different amounts of food depending on age, body size, activity level, gender and whether or not you are pregnant or breastfeeding.

So how does Red River Cereal measure up in the Canada Food Guide?

Well, just one bowl (30 g) of nutritious, wholesome Red River Cereal gives you and your family 20% of the minimum recommended daily serving of grains.

Grain Products 5 - 12 servings per day	1 serving = 1 of the following : 1 slice bread 30 g Cold Cereal 3/4 cup Red River Cereal
Vegetables & Fruit 5 - 10 servings per day	1 serving = 1 of the following : 1 medium size vegetable or fruit of your choice 1/2 cup fresh, frozen or canned vegetables or fruit 1 cup salad 1/2 cup juice
Milk Products	1 serving = 1 of the following : 1 cup milk 50 g cheese 2 slices processed cheese 3/4 cup yogurt
Meat & Alternatives 2 - 3 servings per day	1 serving = 1 of the following : 50 - 100 g meat, poultry, fish 125-250 ml beans 100 g tofu 2 tbsp peanut butter

Looking for more info on healthy eating? Click here to link to the Canada Food Guide.