A great way to enjoy cereal in the morning. Proof positive that there are many ways to get the nutrition you need with a taste you'll love.

3/4 cup boiling water 175 ml
1/2 cup Red River Cereal 125 ml
1 1/4 cups ROBIN HOOD or OLD MILL Oats 300 ml
2 cups milk 500 ml
1 cup ROBIN HOOD All Purpose or Whole Wheat Flour 250 ml
2 tbsp sugar 30 ml
2 tbsp baking powder 30 ml
3/4 tsp salt 3 ml
3 eggs 3
1/4 cup oil 50 ml


1. COMBINE boiling water and Red River Cereal. Let stand 30 minutes.
2. ADD oats and milk; let stand 10 minutes, until milk is absorbed.
3. COMBINE flour, sugar, baking powder and salt in mixing bowl.
4. ADD eggs and oil to cereal mixture. Mix well. Add to flour mixture, beating until smooth.
5. SPOON batter by 1/2 cupfuls (50 ml) onto preheated lightly greased griddle or frying pan. Cook until bubbles break on surface and underside is golden. Turn and cook other side until golden. Serve hot with butter and syrup or cinnamon honey butter.

MAKES about 18 pancakes.

TIP: Freeze leftover pancakes. Reheat in toaster or microwave.






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